FAQ

Do I need a gym for the 12 Week Get Fit Challenge?

Yes! This is a gym-based program designed for those with at least an intermediate level of experience. Please check out the 6 Week Home Guide for a home-based program, or email kkambfit@gmail.com if you are interested in Custom Training and Nutrition Programming!

What do I need for the 6 Week Home Guide?

The only equipment needed for the Home Guide is a set of dumbbells and a booty band! You can buy a set of high quality booty bands on Amazon or at fitbeeapparel.com! Use my code KAITLYN20 for 20% off.