12 Week Get Fit Challenge
$65.00
This program was designed after the methods that have been most successful for me, including progressive overload, compound movements, and proper form with mind-muscle connection. The goal of this program is to help you to build muscle while burning fat, leading to total body recomposition!
What’s included?
12 weeks of 5 workouts per week
A detailed workout index with in depth descriptions and photos of how to do every exercise
A nutrition/macro page with resources to help you figure out and track your macros
Other tips to help you be successful!